My Period Tracking Journal for Tweens

This book is part of the Pocketlings collection, a growing series created to celebrate Black joy, confidence, and becoming. Together, Olamide and her mom wanted to create a safe and affirming space where girls can learn about their bodies without fear or shame.

Perfect for ages 8 to 13, this first period journal includes a simple explanation of what a menstrual cycle is, clear guidance on what Day 1 means and how to track your cycle, a gentle introduction to the four phases of the cycle, daily mood, energy, and appetite tracking pages, and visual calendar spreads to see full cycles and patterns over time. Nutrient-dense food guidance, encouraging quotes from powerful women, and monthly reflection pages round out the experience to build confidence and self trust.

More than a menstrual cycle tracker, this is a self care journal for girls learning to listen to their bodies. Instead of fear, it encourages curiosity. Instead of perfection, it encourages patterns. Instead of silence, it encourages understanding. Whether your tween has just started her first period or is preparing for puberty, this 4-month journal creates space for conversation, growth, and confidence.

Understanding your body is not just about tracking a cycle. It is about learning that your body has rhythm, wisdom, and strength. Created with love and designed for confidence. Part of the Pocketlings family.